A knot formed in my stomach as I watched my son, a high school soccer player, clutch his chest and bend over, gasping for air. Mouth wide open, he stood almost lifeless. I knew what was happening.
Asthma had struck again.
Play on the field continued; no one noticed Nathan was barely breathing. My lips quivered as tears welled in my eyes. “Take a knee, son. Flag for help,” I hollered. My heart began to race. I knew the danger of the scene.
His hand went up. Finally, the referee saw him. Nathan started walking off the field and straight to his bag. I watched every movement as he pulled out his rescue inhaler and put it to his mouth. Breathing the medicine into his lungs, I exhaled a sigh of relief. The immediate crisis was over.
Walking to the car after the game, Nathan said, “I hate asthma.” Although he works hard to take every step his doctor instructs, the daily grind of asthma won out that day. The cold winter air, the back-to-back tournament games, the overexertion on the soccer field—it was more than his body could take.
The same happens with stepparenting. We try to do everything right as we manage the challenges that come our way. But sometimes it’s not enough. Stepparenting continues to be a struggle, even after 4, 8, or 15 years together. Some things get easier, but some things don’t.
How do you keep moving forward when you’re tired of the daily grind of stepparenting?
Here are a few suggestions.
- Don’t assume responsibility for your stepchildren’s behavior.
Freedom comes when we recognize we can do our part to encourage good decision-making, healthy friendships, and mature behavior, but there are other influences—that we can’t control—that also play a role. Don’t take responsibility for your stepchildren’s poor choices.
- Steer clear of negative people – including other stepparents who choose negative thinking.
Find solutions to your challenges instead of complaining about them. Look for out-of-the-box answers. Don’t give up when the outlook seems distressing. There are always new tomorrows but we must commit to start again, try new solutions, and avoid dismal thinking.
- Cherish the good days and on hard days, remember “this too will pass.”
Life is hard, whether you reside in a stepfamily or not. Even after 22 years as a stepparent, I have days when I’m frustrated with my stepchildren’s choices or angry with my husband’s decisions regarding them. But we have a lot of good days together as a family. Those are the days I choose to focus on and let go of the hard ones.
- Spend time away from your stepchildren.
Create your own space to retreat to for healthy self-preservation. Go to a movie by yourself. Spend the afternoon with a good book and your favorite latte. Plan a few days away with a girlfriend. Make time for You!
- Find a friend, minister, or counselor who will listen, without judgment or condemnation, when you feel you’re going over the edge.
You will have irrational days, no matter how long you’ve been a stepparent. Some days we just don’t cope well, or life takes a turn we don’t like. Find support to help work through your feelings.
- Reach out to other stepparents – find ways to support those struggling on the stepparenting journey.
We naturally take our eyes off our challenges and ourselves when we focus on others. Help another stepparent find answers to their struggles—it will likely help you with your own.
- Nurture your marriage.
You’ve heard me say it many times but it’s worth repeating – your stepchildren will someday leave home. Mine have both flown away and I’m thankful we didn’t neglect our marriage during the child-rearing years.
- Rise above your circumstances.
Create a heart of gratitude. Don’t get out of bed in the morning until you’ve listed five things you’re thankful for in your head. Do it again when you go to bed. Joy can be found in the midst of challenge, but we have to choose it.
- Find solace through faith.
Recognize that God knows what you’re going through and will walk though it with you if you seek Him. Meditate on Scripture. Pray. Join a Bible study. “Draw near to God and He will draw near to you.” James 4:8
If you’ve been a stepparent long, you understand the daily grind. But you don’t have to get stuck there. It’s a choice.
What other suggestions would you give to help cope with the daily grind of stepparenting?