Routines can be good but sometimes we have to change them up! School is out in many places across the country. If your school year hasn’t ended yet, it will soon and your normal routine will change. Several years ago I was sick with a stomach virus. My diet...
Some days your body wears out, you get run down, and then you’re sick. Maybe it’s a stomach virus, the flu, an upper respiratory illness…it doesn’t matter WHAT the illness is, just THAT it is. In order to recover, we make changes to our...
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